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Food For Thought
How to Exercise and Snack
Mar 4, 2024
Discover the benefits of 'Exercise Snacking' and its impact on aging bodies. Explore cultural differences in menopause and preventive measures. Gain insights on emotional changes and practical tips for preparing bodies for life stages. Learn about desk mobility exercises for pain relief and posture improvement, fitness tips for busy parents, and incorporating simple exercises into daily routines.
52:19
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Quick takeaways
- Incorporate 'Exercise Snacking' into daily routine for improved health benefits and convenience.
- Learn about cultural differences in menopause timing and proactive measures for a healthier future.
Deep dives
Importance of Plant-Based Nutrition Book
The podcast episode introduces a new book called The Science of Plant-based Nutrition emphasizing the lack of similar books available. The author highlights the need for accurate information amidst myths about plant-based diets for sustainability and affordability, inviting pre-orders.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode