How to Exercise and Snack
Food For Thought
Desk Mobility Exercises for Pain Relief and Posture Improvement
This chapter details simple desk mobility exercises to relieve neck and back pain, enhance posture, and release tension, involving movements like shoulder shrugs, arm circles, and resistance training. It discusses the concept of exercise snacking for incorporating short bursts of exercise into daily routines, emphasizing the benefits like improved balance and core engagement. Additionally, the chapter touches on breaking barriers to exercise and raises awareness about generational social habits, particularly for menopause and women's health in South Asian communities.
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