Exercise for Mental and Physical Well-being

Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us.

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