The Life Stylist

This Is Your Brain on Nootropics: Supercharged Focus, Creativity & Energy w/ Mr. Noots #426

Aug 16, 2022
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ANECDOTE

Personal Origin Story Of Nootropics

  • Mark Effinger began experimenting with nootropics after his wife's opioid-related death and decades of personal exposure to addiction in his family.
  • He tested thousands of formulations with volunteers from his software user base to find effective combinations.
ADVICE

Customize Stacks To Individual Physiology

  • Customize nootropic ratios to individual physiology, diet, meds, and habits rather than using one-size-fits-all stacks.
  • Collect intake data and iterate formulas to reach predictable results for user subgroups.
INSIGHT

Neurotransmitters Are Dials Not Switches

  • Neurotransmitters act like dials on a spectrum, not switches, so balance matters for optimal states.
  • Dopamine drives reward and focus, GABA calms anxiety, acetylcholine supports learning, and serotonin stabilizes mood.
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