It's a very potent omega three. Carry fat. It also reduces inflammationm it it helps to pull so the reason its in two pieces like that is because the oil will separate and dissolve in the stomach, right at that p h,. The other components will dissolve later on, like passadwadenumTypically about a hundred micrograms of vita an m k to m e, seven. So that so we're basically cleaning out the excess calcium from the blood stream, putting on the bone and cler spone density.

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