i take a mass times with every single meal, and i put it in my morning smoothy. I just empty one and there. Yesterday, i took a whole handful of them. And i was like, i actually think that that' helped my digestion probably more than anything else that i've done. It's just like adding enzymes when i eat, like or the right ensimes,. at least i massimes, huge fan. So mass times four point o is about to come out. We're finishing up the formulation now.

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