Mind Pump: Raw Fitness Truth 1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
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Sep 17, 2022 Discover why eating two burgers may actually be a healthier choice than a burger and fries. The hosts delve into how excess water consumption can be dangerous and the benefits of Indian club and macebell movements for strength and mobility. They share insights on integrating Olympic lifts into training programs, along with tips for overcoming weight gain after outdoor adventures. The episode also humorously critiques fitness tech trends and touches on mental health benefits of creatine. Don't miss these engaging discussions!
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Fast Food Macros
- Prioritize protein and fats over carbohydrates when choosing fast food.
- Two burgers are healthier than a burger and fries, offering similar calories but more satiety and protein.
Macro Prioritization
- Protein and fats are essential macronutrients, while carbohydrates are not.
- Prioritize protein intake for satiety and muscle building, as it's often harder to hit than fat targets.
High-Protein Oatmeal
- Justin Andrews enjoys Creatures of Habit oatmeal for its high protein content and minimal calories.
- He used it during competition prep, finding it more effective than his own homemade protein oatmeal.