1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Importance of Balanced Hydration and Fitness Resources
This chapter explores the significance of sensible hydration, warning against excessive water intake and highlighting beneficial strategies like mineral water and sodium addition. It also promotes health and fitness resources from the podcast creators and encourages listener engagement through social media and feedback.
Play episode from 01:34:49
Transcript
