In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)
- Welcome, Mind Pump's newest partner Kreatures of Habit. (8:15)
- Yes, Adam hides certain foods. (11:40)
- Are the guys still skeptical about Tonal? (16:01)
- How creatine may be more beneficial than anti-depressants for mild depression. (31:26)
- Is inflation here to stay? (33:03)
- Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)
- When NASA lets the internet decide the name of their next mission. (43:50)
- How Disney is shaking up the streaming wars. (46:10)
- Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)
- #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)
- #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)
- #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)
- #ListenerLive question #4 - Can you drink too much water? (1:24:46)
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