1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Integrating Olympic Lifts and Mobility Tools
This chapter explores the integration of Olympic lifts like the clean and jerk and snatch into training regimens while avoiding overtraining. It emphasizes the use of Indian clubs and macebell movements for enhancing joint mobility and skill development, with tailored recommendations for various training goals. Additionally, the chapter touches on the importance of recovery strategies and workout adjustments following physically demanding activities.
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