1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Hiking, Hydration, and Health Insights
This chapter blends humor and practical advice, starting with a light-hearted discussion on self-discovery through hiking. It transitions into a detailed analysis of creatine and hydration for strength trainers, addressing common misconceptions about water intake and the importance of electrolytes. The episode also examines workout tempo variations for muscle growth and highlights a unique listener project involving an autonomous paintball gun.
Play episode from 01:23:25
Transcript
