Westside Barbell

Always Analyze, Never Criticize - Gary Sanger - WSBB#60

Oct 7, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Training With Louis Simmons
02:49 • 3min
3
The Importance of Listening
05:35 • 2min
4
The Importance of Progressive Resistance Training
07:32 • 2min
5
The Role of Purdue in the Gym
09:55 • 3min
6
The Evolution of the Belt Squat
12:58 • 4min
7
The Importance of Muscular Development in Powerlifting
16:31 • 2min
8
The Importance of Publicity in Academic Life
18:52 • 2min
9
Westside Powerlifting Meats
20:23 • 2min
10
The Importance of Compelling at Meets
22:04 • 3min
11
The Importance of Mutual Respect in Strength Training
24:53 • 2min
12
Memorable Moments With Lew and the Group
26:25 • 2min
13
The Nicer Side of Matt
28:31 • 3min
14
How to Train With Tom Palucci
31:32 • 2min
15
The Importance of Introverts in the Gym
33:59 • 4min
16
The Isotonic Machine
38:26 • 2min
17
The Struggle of Matt Demel at OSU
40:08 • 3min
18
The Evolution of Powerlifting Gear
42:51 • 2min
19
The Importance of Louie in the War on Terror
45:07 • 2min
20
How I Won the Junior Nationals in 1984
47:01 • 4min
21
How to Rotate in a Box Squat
51:27 • 2min
22
Wrestling and the Lue
53:26 • 3min
23
The Power of Wrestling
56:25 • 2min
24
The Importance of Communication
58:04 • 3min
25
The Importance of Analyzing Strength Training
01:00:48 • 2min
26
The Stooges and the Wild Bunny
01:02:41 • 2min
27
The Importance of Louis Armstrong
01:04:44 • 3min
28
How to Balance More Than 300 Pounds
01:08:12 • 4min
29
The Importance of Grip Work
01:12:17 • 3min
30
The Importance of a Strong Team
01:15:11 • 2min