Mind Pump: Raw Fitness Truth 2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
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Aug 29, 2025 Delve into the world of bro-science as the hosts reveal fitness hacks that surprisingly work! They humorously address the dos and don’ts of nutrition while exploring legendary bodybuilders. Discover how music influences intimacy and enhance your workouts even when you're sore. Plus, gain insights on the importance of gratitude, minimalism, and the benefits of maximizing living spaces. The conversation is filled with lighthearted debates on survival skills and the art of managing burnout as a trainer.
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Why Frequent Meals Often Work
- Eating many small meals doesn't boost metabolism, but it helps hit high protein targets and control portions.
- Frequency works behaviorally and psychologically, not by increasing thermogenesis.
Use Post-Workout Shakes Strategically
- Use a post-workout shake to reliably add 30–50 g of protein when you struggle to hit daily targets.
- Treat the shake as a ritual to guarantee extra protein, not a magical anabolic window.
Hydrate For Appetite Control And Focus
- Drink more water daily to reduce appetite, replace caloric drinks, and boost mobility and cognition.
- Use a visible jug to increase awareness and activity while dieting.
