2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training and Recovery
This chapter emphasizes the significance of modifying workout intensity based on individual soreness levels, advocating for lighter weights and mobility work during recovery. The speakers delve into the challenges personal trainers face, including managing client relationships and addressing overtraining while maintaining personal well-being. The conversation also explores hypothetical survival skills, providing an engaging shift in perspective on resilience and adaptability.
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