2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Debunking Nutrition Myths
This chapter addresses the misconceptions surrounding meal frequency, hydration, and post-workout nutrition, specifically targeting the bodybuilding and marijuana communities. It emphasizes the importance of protein intake timing and proper hydration, while discussing the psychological advantages of meal prepping. Additionally, it explores effective training strategies and the behavioral impacts of supplements and cheat meals on fitness goals.
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