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Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)
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The Mind Pump Butcher Box. (27:39)
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Swear box challenge. (28:47)
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Legendary bodybuilder showcase: Bill Pearl. (32:04)
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Miraculous surgery. (36:05)
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Blame game. (39:33)
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Athletes popularizing the Sugar Diet. (41:17)
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The heaviest man. (44:12)
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Improve intimacy in the bedroom with Brain.fm. (51:26)
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Interrupting your day with gratitude. (55:17)
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Building your dream home. (57:49)
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#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)
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#Quah question #2 – I have clients who work out early in the morning.
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With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)
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#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)
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#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)
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