Fast Talk 111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
May 14, 2020
Dr. Stephen Cheung, a preeminent environmental physiologist, debunks myths about riding in extreme temperatures. Topics include physiological responses to heat and cold, dressing for cycling in different weather, managing heat while riding, and the effectiveness of mouthwash and menthol rinse for heat. They also discuss adapting to cold weather, the myth of embrocation for warming up, and insights on staying warm in cold conditions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Exploring the Impact of Environmental Physiology on Performance and Safety
02:42 • 2min
A Study on Arctic Survival Conditions
04:28 • 2min
Physiological Responses to Extreme Temperatures
06:23 • 17min
Dressing for Cycling in Cold and Hot Weather
23:38 • 24min
Body Temperature and Exercise
47:39 • 22min
Managing Heat While Riding in Hot Conditions
01:09:23 • 15min
Busting myths about using mouthwash or menthol rinse for heat
01:23:56 • 4min
Adapting to Cold Weather: Perception vs Physiology
01:27:30 • 14min
Debunking the Myth of Embrocation for Warming Up
01:41:01 • 20min