111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
Fast Talk
00:00
Adapting to Cold Weather: Perception vs Physiology
The chapter explores the myth of adapting to cold weather and emphasizes that our capacity to adapt to cold is mainly perceptual rather than physiological. It discusses the benefits of training in cold temperatures for races in Alaska and addresses concerns about the effects of breathing in cold air, particularly for individuals with asthma. It also emphasizes the importance of overdressing to prevent discomfort, muscle tearing, and reduced performance.
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