111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
Fast Talk
00:00
Debunking the Myth of Embrocation for Warming Up
The speakers clarify that embrocation does not physically warm up the body but rather activates heat receptors on the skin. They debunk the myth that professional cyclists use embrocation for muscle warm-up and explain its historical use due to UCI rules. The chapter concludes with insights from Nick Legan on staying warm in cold conditions.
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