111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
Fast Talk
00:00
Dressing for Cycling in Cold and Hot Weather
This chapter discusses the importance of dressing appropriately for cycling in both cold and hot weather. They provide tips on how to dress properly, the risks of underdressing in cold weather, and advancements in clothing design and gear. They also mention strategies for dealing with heat in a race and the process of gradually adapting to riding in hot environments.
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