Stephen Cheung
Professor at Brock University, running the Environmental Ergonomics Lab. His research focuses on environmental stress and human performance; he's also a competitive cyclist and chief scientist at Xert.
Best podcasts with Stephen Cheung
Ranked by the Snipd community
4 snips
Jul 16, 2018 • 39min
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
In this engaging conversation, Stephen Cheung, a Brock University professor and expert in environmental ergonomics, delves into the intricacies of heat adaptation for triathlons. He explains how heat drastically impacts endurance performance and shares effective strategies to mitigate its effects. Listeners will learn about the optimal timing for heat adaptation training, practical hydration tips, and the importance of pre-cooling tactics. Cheung's insights provide invaluable guidance for athletes preparing for races in scorching conditions.
May 14, 2020 • 2h 4min
111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
Dr. Stephen Cheung, a preeminent environmental physiologist, debunks myths about riding in extreme temperatures. Topics include physiological responses to heat and cold, dressing for cycling in different weather, managing heat while riding, and the effectiveness of mouthwash and menthol rinse for heat. They also discuss adapting to cold weather, the myth of embrocation for warming up, and insights on staying warm in cold conditions.
