That Triathlon Show Heat adaptation and triathlon performance with Stephen Cheung | EP#138
4 snips
Jul 16, 2018 In this engaging conversation, Stephen Cheung, a Brock University professor and expert in environmental ergonomics, delves into the intricacies of heat adaptation for triathlons. He explains how heat drastically impacts endurance performance and shares effective strategies to mitigate its effects. Listeners will learn about the optimal timing for heat adaptation training, practical hydration tips, and the importance of pre-cooling tactics. Cheung's insights provide invaluable guidance for athletes preparing for races in scorching conditions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Heat Impact on Athletic Performance
05:05 • 15min
Mastering Heat Adaptation for Triathlons
20:02 • 4min
Triathlon Performance in Heat
24:24 • 7min
Prioritizing Health in Pursuit of Performance
31:20 • 2min
Navigating Heat Adaptation for Optimal Triathlon Performance
33:23 • 5min