Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 5min
The Importance of Stress Management
05:30 • 3min
The Importance of Sleep
08:52 • 2min
The Importance of Sleep
10:52 • 4min
The Benefits of Walking for Mental Health
14:36 • 5min
How to Talk to Yourself
19:51 • 1min
The Three Types of Journaling
21:10 • 2min
How to Be a Better Journaler
22:50 • 6min
How to Have a Life Together
28:39 • 5min
How to Create More Than You Consume on Social Media
33:59 • 5min
How to Change the World in the Comments Section
39:23 • 3min