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Stress Triggers The Same Body Response
- The body reacts the same to physical and psychological stress by switching to fight-or-flight mode.
- Prolonged stress prevents rest-and-digest and harms sleep, weight, and mood regulation.
Boost Your Stress Capacity
- Increase your stress capacity by adding restorative practices like exercise, meditation, journaling, or therapy.
- Also remove stressors so you don't reach capacity as often.
Treat Sleep As A Priority
- Prioritise sleep with an evening routine and regular bedtime to improve quality and quantity.
- Quality sleep beats longer poor sleep for recovery, energy and health.