The Importance of Stress Management

Stress management is about bringing an awareness to it. You can't fix a problem unless you're aware of it. And operating at that level for a long time with that level of cortisol, coursing through your body is not healthy at all. So people often think when it comes to stress management, it's what can I take out? But sometimes it’s what can I put in? Yeah. We'll come on to more specifics of how you can work on that in the next section, which will be about mental health.