The Importance of Sleep

Sleep is so important for your physical health. And I find that people don't, and you've said this as well, people don't prioritize sleep enough. You should not feel guilty for sleeping longer than expected. Your morning starts the night before. What are you doing to decompress and prep yourself for a good night's sleep? Because if you keep needing to hit the snooze button and keep needing to sleep, it means that the quality of not,. you might not have had enough sleep. So quantity is important but quality is important as well.