The Three Types of Journaling

"I do have a problem with affirmations, though. Because if you're a firm and you're like, please, you know, I think I make it a declaration," she says. "That's not what a affirming means. Affirming means I am affirming you because that's when I also talk about I won't talk about because I'm a Christian." She does three types of journaling: gratitude journals, self-penned entries and diary entries.