The Eat for Endurance Podcast

Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

13 snips
Jan 11, 2024
Sports Dietitian Bob Seebohar joins the show to discuss Metabolic Efficiency Training (MET) and nutrition periodization for athletes. They delve into the concept of MET, testing for metabolic efficiency, and optimizing blood sugar levels. They also touch on the importance of nutrition changes for carbohydrate burning and share their favorite foods and essential gear.
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