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The Eat for Endurance Podcast
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
Jan 11, 2024
Sports Dietitian Bob Seebohar joins the show to discuss Metabolic Efficiency Training (MET) and nutrition periodization for athletes. They delve into the concept of MET, testing for metabolic efficiency, and optimizing blood sugar levels. They also touch on the importance of nutrition changes for carbohydrate burning and share their favorite foods and essential gear.
01:05:40
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Quick takeaways
- Metabolic efficiency training focuses on optimizing blood sugar levels and enhancing the body's ability to use internal stores of carbohydrates and fat.
- Nutrition periodization allows athletes to adjust macronutrient intake based on energy needs and training cycle, supporting flexibility and adaptation.
Deep dives
Metabolic Efficiency Training: Improving Nutrient Utilization
Metabolic efficiency training is a nutrition and exercise approach to enhance the body's ability to use its internal stores of carbohydrates and fat. This concept focuses on optimizing blood sugar levels through proper nutrition and periodization. By testing metabolic efficiency, experts can determine if the body efficiently burns fat and carbohydrates at rest and during low to moderate intensity exercise. Additionally, the test provides insights into calorie burning rates and offers recommendations for nutrient timing and intake ratios. This personalized approach helps athletes tailor their nutrition to support their health and performance goals.
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