The Eat for Endurance Podcast Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
13 snips
Jan 11, 2024 Sports Dietitian Bob Seebohar joins the show to discuss Metabolic Efficiency Training (MET) and nutrition periodization for athletes. They delve into the concept of MET, testing for metabolic efficiency, and optimizing blood sugar levels. They also touch on the importance of nutrition changes for carbohydrate burning and share their favorite foods and essential gear.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Metabolic Efficiency Training: Discovering the Concept
01:41 • 29min
Exciting Announcements: Merchandise, New Course, and Discounts
30:13 • 1min
Optimizing Blood Sugar for Metabolic Efficiency Training
31:32 • 24min
Importance of Nutrition Changes for Carbohydrate Burning
55:41 • 6min
Food, Preferences, and Essential Gear
01:01:28 • 2min
Guest Wrap-up and Announcements
01:03:12 • 2min