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2min chapter
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
The Eat for Endurance Podcast
Introduction
In this chapter, the host introduces a board certified sports dietitian and runner who discusses metabolic efficiency training and nutrition periodization for athletes. They define metabolic efficiency training as a nutrition and exercise approach to improve the body's use of internal nutrient stores, and also discuss testing for metabolic efficiency and share the sports dietitian's experience and credentials.
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Discover
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