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24min chapter
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
The Eat for Endurance Podcast
Optimizing Blood Sugar for Metabolic Efficiency Training
This chapter focuses on the importance of controlling blood sugar levels for metabolic efficiency training. It discusses the negative effects of blood sugar spikes and the role of insulin in reducing blood sugar. The chapter also emphasizes the significance of protein, fiber, and fat in maintaining optimized blood sugar levels.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode