6min chapter

The Eat for Endurance Podcast cover image

Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

The Eat for Endurance Podcast

CHAPTER

Importance of Nutrition Changes for Carbohydrate Burning

Discusses the significance of balanced meals, protein intake, and avoiding common nutrition mistakes for someone burning more carbs. They recommend getting blood work and metabolic efficiency tests to determine if dietary adjustments are needed.

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