10% Happier with Dan Harris Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
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Jan 23, 2026 
Tim Ferriss, bestselling author and podcaster known for The 4-Hour Workweek, discusses navigating anxiety and the challenges of self-optimization. He shares insights on the importance of nurturing relationships to combat isolation and the perils of pursuing vanity metrics. Tim highlights his daily meditation and innovative treatments like Accelerated TMS for mental health. He also introduces his 'No Book' project, emphasizing the power of saying no to reclaim your time and energy, alongside practical tactics to reduce social media overwhelm.
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From Severe Rumination To A Different Life
- Tim Ferriss describes going from severe rumination and anxiety to a 'different life' after accelerated TMS and other interventions.
- He experienced near-complete remission of anxiety and rumination for months following treatment and boosters.
Relationships Are The Counterbalance
- Deep social relationships power recovery and stability more than endless self-help work.
- Prioritize time with nourishing people to prevent isolation-driven rumination and psychiatric decline.
Consider Accelerated TMS Carefully
- Try accelerated TMS (compressed multi-hour sessions) as a treatment option for resistant depression, anxiety, or OCD, noting it's often not covered by insurance.
- Consider boosters and experimental adjuncts like D-cycloserine under medical supervision to potentially amplify effects.
