The No Book: Why Learn to Say No

Secrets to self-preservation in an age of burnout.

Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.

In this episode we talk about:

• Tim's Antidotes to isolation
• Past-year reviews
• The perils of self-optimization
• His meditation practice
• Escaping rumitive loops
• The role of Accelerated Transcranial Magnetic Stimulation (TMS)
• The ketogenic diet
• Talking to chatbots about your health
• And much more

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Additional Resources:

• The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
• All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino
• TED: Why you should define your fears instead of your goals
• Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

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