Practical Tactics: Social‑media Fasts and Friction

Secrets to self-preservation in an age of burnout.

Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.

In this episode we talk about:

• Tim's Antidotes to isolation
• Past-year reviews
• The perils of self-optimization
• His meditation practice
• Escaping rumitive loops
• The role of Accelerated Transcranial Magnetic Stimulation (TMS)
• The ketogenic diet
• Talking to chatbots about your health
• And much more

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

• The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
• All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino
• TED: Why you should define your fears instead of your goals
• Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsors:

LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.

HexClad: Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square: Right now, you can get up to $200 off Square hardware at square.com/go/happier.