The Dr. Gundry Podcast

Glucose Goddess: Eat your favorite carbs the safe way | EP 289

19 snips
Feb 6, 2024
Learn simple hacks for improving metabolic flexibility without major dietary changes, the impact of blood sugar on mental health, the truth about fruits and sugar, the role of gut bacteria in sugar consumption, the effects of alcohol on health, and cultural differences in alcohol consumption.
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1
Introduction
00:00 • 3min
2
The Link Between Glucose and Mental Health
02:31 • 13min
3
The Importance of Protein in a Savory Breakfast
15:53 • 3min
4
The Truth About Fruits and Sugar
18:32 • 18min
5
Diabetic Transformation, Thrive Market, Sleepwear, Alilos, and the Gut-Centric Theory of Hunger
36:32 • 5min
6
Gut Bacteria and Sugar Consumption
41:33 • 5min
7
Results of an Experiment and Audience Question
46:24 • 2min
8
The Effects of Alcohol on Health and Cultural Differences in Consumption
48:21 • 4min