Glucose Goddess: Eat your favorite carbs the safe way | EP 289
The Dr. Gundry Podcast
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The Truth About Fruits and Sugar
This chapter explores the misconception that all fruits are natural and good for you, explaining the changes that selective breeding has brought to the fruit we eat today. It discusses the importance of whole fruit, which contains fiber and water that slow down the impact of sugar on blood. It also highlights the problems that arise when denaturing fruit by removing fiber or concentrating sugar molecules.
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