

Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross
10 snips Dec 20, 2022
Expert in managing limiting beliefs and imposter syndrome, Ethan Kross, discusses strategies for overcoming self-doubt, managing internal chatter, and utilizing mindfulness. The podcast explores the impact of mindset, positive self-talk, and tools to combat self-sabotage. Additionally, it touches on the benefits of active sitting chairs and self-experimentation for overcoming anxiety and imposter syndrome.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Mastering the Inner Chatter
01:37 • 27min
Promoting the Topomat: An Anti-Fatigue Mat for Standing Desks
28:28 • 2min
Overcoming Self-Doubt and Managing Chatter
30:32 • 31min
Exploring Active Sitting Chairs, Distant Self-Talk, and Challenging Internal Chatter
01:01:46 • 5min
Navigating Internal Chatter and Self-Experimentation
01:07:11 • 12min
Overcoming Challenges with a Growth Mindset
01:19:19 • 3min