Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross
The Zack Arnold Podcast
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Mastering the Inner Chatter
This chapter delves into the concept of internal dialogues and introspection, exploring how the inner voice can be both a strength and a weakness for individuals. The discussion covers the origins of the guest's interest in understanding introspection, the effects of 'chatter,' the importance of mindfulness and meditation in managing thoughts, and the development of internal dialogue from childhood influences. It also examines the profound impact of internal voices on behavior, biology, and health, shedding light on how genes can be influenced by the chatter in our minds.
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