Entrepreneurs on Fire
Science-Based Strategies to Prevent Burnout & Boost Performance with Erik Korem
Aug 1, 2023
Dr. Erik Korem, Founder & CEO of AIM7, discusses science-based strategies to prevent burnout & boost performance. Topics covered include building adaptive capacity, embracing stress for growth, benefits of sleep, personalized recommendations for mind & body, and improving health & wellness.
23:05
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Quick takeaways
- Assessing each new situation independently, considering its specific dynamics and complexity, is crucial for adaptability.
- Prioritizing quality sleep duration, consistent sleep patterns, and optimizing sleep hygiene enhances adaptive capacity and overall well-being.
Deep dives
The Power of Adaptive Capacity
Adaptive capacity is the key to thriving under stress. Stress is not the enemy, but rather the gateway to growth. Stress, whether physical or psychological, triggers the body's biological systems and promotes adaptation. By consistently engaging in five pillars, namely sleep, exercise, mental fitness, nutrition, and fostering healthy relationships, individuals can build their capacity to adapt to stress and improve their longevity and productivity. Each pillar plays a crucial role in enhancing our ability to handle stress and positively impact our overall well-being.
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