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Dr. Eric Korem explores science-based strategies to prevent burnout and boost performance, emphasizing the gateway to growth and adaptive capacity. The chapter covers the five pillars to build adaptive capacity and the importance of considering unique factors in each situation.

Dr. Erik Korem is the Founder & CEO of AIM7. He pioneered sports science and athlete wearables in America. Erik’s work in the NFL, NCAA, & with Olympic athletes.

Top 3 Value Bombs

1. While prior knowledge and skills are valuable, assessing each new situation independently is crucial, considering its specific dynamics and complexity.

2. By understanding how to enhance our capacity to adapt to stress, we can thrive in challenging circumstances and reduce the negative impact of stress.

3. Adaptive capacity refers to your ability to adapt to stress. Your body seeks stability through Allostasis, but each encounter with emphasis incurs an allostatic load, which has a cost.

Check out Erik’s Podcast - The BluePrint with Dr. Erik Korem Podcast