Science-Based Strategies to Prevent Burnout & Boost Performance with Erik Korem
Entrepreneurs on Fire
The Incredible Benefits of Sleep for Health and Performance
This chapter explores the various ways sleep impacts our health and performance, including immune system restoration, growth hormone release, hunger hormone regulation, brain detoxification, cognitive function, memory consolidation, stress reduction, and adaptive capacity enhancement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
