Erik Korem

Join Erik Korem, a sports scientist and high-performance director known for coaching Olympic medalists and NFL players, as he connects the dots between athletic training and creative performance. Korem discusses the critical role of nutrition, rest, and adaptability in enhancing creativity. He shares insights from his personal journey from an overweight child to an elite coach, emphasizes the impact of sleep habits on mental well-being, and explores the benefits of napping and microdosing for productivity. Get ready to unlock your creative potential!

Dr. Erik Korem, founder and CEO of AIM7 and host of The Blueprint, shares insights on wearable technology, brain detoxification, sleep prioritization, and the impact of social isolation on health. They also discuss training methods like light weights and time under tension, transitioning in athletics, and the importance of incorporating various forms of exercise for overall fitness. The chapter concludes with a discussion on Garmin golf watch and an ad for B-rad grass fed whey protein isolate super fuel.

Jeffrey Gladden and Erik Korem discuss the overlooked pillar of disease prevention, along with topics like genetic backgrounds and training culture in athletic performance, the impact of training volume, boosting athletic performance with H2 molecular hydrogen, training the nervous system, the importance of nutrition and healthy relationships, and special offers and expert content for listeners.

Dr. Erik Korem, former NFL sports scientist, discusses the importance of data tracking from wearables. Topics include interpreting stress and soreness, improving sleep habits, enhancing brain health, and challenges in understanding wearable data.

Dr. Erik Korem, Founder & CEO of AIM7, discusses science-based strategies to prevent burnout & boost performance. Topics covered include building adaptive capacity, embracing stress for growth, benefits of sleep, personalized recommendations for mind & body, and improving health & wellness.