
The Futur with Chris Do
121 - High Performance Creativity — with Erik Korem
Feb 17, 2021
Join Erik Korem, a sports scientist and high-performance director known for coaching Olympic medalists and NFL players, as he connects the dots between athletic training and creative performance. Korem discusses the critical role of nutrition, rest, and adaptability in enhancing creativity. He shares insights from his personal journey from an overweight child to an elite coach, emphasizes the impact of sleep habits on mental well-being, and explores the benefits of napping and microdosing for productivity. Get ready to unlock your creative potential!
01:16:03
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