The Futur with Chris Do 121 - High Performance Creativity — with Erik Korem
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Feb 17, 2021 Join Erik Korem, a sports scientist and high-performance director known for coaching Olympic medalists and NFL players, as he connects the dots between athletic training and creative performance. Korem discusses the critical role of nutrition, rest, and adaptability in enhancing creativity. He shares insights from his personal journey from an overweight child to an elite coach, emphasizes the impact of sleep habits on mental well-being, and explores the benefits of napping and microdosing for productivity. Get ready to unlock your creative potential!
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Erik's Journey
- Erik Korem's childhood struggles with weight and being picked on fueled his passion for athletic performance.
- This led him to study exercise physiology and eventually train Olympic athletes.
High Performance and Adaptability
- High performance is about adaptability, not just athleticism.
- Creatives and athletes share similar high-stress environments, workaholic tendencies, and performance anxieties.
The Importance of Sleep
- Prioritize sleep and deep rest to avoid burnout and improve cognitive function.
- Aim for 7.5 to 9 hours of sleep for optimal performance and adaptability.