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121 - High Performance Creativity — with Erik Korem

The Futur with Chris Do

CHAPTER

From Overweight to Elite: A Journey in Sports Science

This chapter details the speaker's transformation from an overweight child who faced bullying to a successful figure in high-performance sports science. Emphasizing their father's influence and the importance of determination, the speaker shares insights on athlete development, the role of exercise in creativity, and the critical need for adequate sleep in optimizing performance. The discussion highlights the connection between physical fitness, mental resilience, and personal growth throughout their journey.

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