The B.rad Podcast

Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

9 snips
Aug 18, 2023
Dr. Erik Korem, founder and CEO of AIM7 and host of The Blueprint, shares insights on wearable technology, brain detoxification, sleep prioritization, and the impact of social isolation on health. They also discuss training methods like light weights and time under tension, transitioning in athletics, and the importance of incorporating various forms of exercise for overall fitness. The chapter concludes with a discussion on Garmin golf watch and an ad for B-rad grass fed whey protein isolate super fuel.
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