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The B.rad Podcast

Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

Aug 18, 2023
Dr. Erik Korem, founder and CEO of AIM7 and host of The Blueprint, shares insights on wearable technology, brain detoxification, sleep prioritization, and the impact of social isolation on health. They also discuss training methods like light weights and time under tension, transitioning in athletics, and the importance of incorporating various forms of exercise for overall fitness. The chapter concludes with a discussion on Garmin golf watch and an ad for B-rad grass fed whey protein isolate super fuel.
01:05:58

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Getting 7-9 hours of quality sleep every night is crucial for optimal brain health and to reduce the risk of cognitive decline and dementia.
  • Our bodies require strength training, aerobic exercise, and regular movement throughout the day to optimize overall health and fitness.

Deep dives

The Importance of Sleep for Brain Health

The glymphatic system, which operates during deep sleep, helps remove metabolic waste products from the brain, including amyloid beta associated with neurodegenerative diseases. Chronic sleep deprivation may contribute to an increase in cognitive decline and dementia cases. Getting 7-9 hours of quality sleep every night is crucial for optimal brain health.

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