The B.rad Podcast cover image

Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

The B.rad Podcast

CHAPTER

Training with Light Weights and Time Under Tension

This chapter explores a training method that involves using light weights and focusing on time under tension. It discusses specific exercises, proper technique, and the potential benefits of this approach for muscle hypertrophy and metabolic effects.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner