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Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

The B.rad Podcast

CHAPTER

Using Wearable Technology for Personalized Health Recommendations

The chapter explores the technology called aim 7, which utilizes wearable devices like Apple Watch and Garmin to calculate stress levels, sleep quality, workout performance, and recovery. It discusses how this technology can improve individuals' health decisions and tap into their intuition, as well as its application in working with elite athletes. The chapter also touches on topics such as the brain's detoxification system, the importance of sleep, and the risk of social isolation.

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