The B.rad Podcast cover image

Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

The B.rad Podcast

00:00

Transitioning from Endurance to Precision Explosiveness in Athletics

The speaker shares their experience as a former professional triathlete and their journey into competing in the high jump division as they age. They discuss the challenges of transitioning to a different sport and their shift in training mentality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app