Barbell Shrugged [Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
Oct 18, 2023
Dr. Erik Korem, former NFL sports scientist, discusses the importance of data tracking from wearables. Topics include interpreting stress and soreness, improving sleep habits, enhancing brain health, and challenges in understanding wearable data.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Understanding and Utilizing Data from Wearables
02:33 • 8min
Interpreting and Using Data from Wearables for Stress and Soreness in Athletes
10:57 • 4min
Improving Sleep Habits with Wearables
14:28 • 31min
Exploring Mindset and Tools for Improving Brain Health
45:29 • 2min
Discussing the Use and Interpretation of Data from Wearables
47:19 • 2min