[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
Barbell Shrugged
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Exploring Mindset and Tools for Improving Brain Health
This chapter explores the significance of mindset and mindfulness in enhancing brain health. It covers various tools such as breath work, mindfulness, and journaling to improve resilience, prevent task switching, and regulate emotions. Additionally, the importance of sleep and exercise in brain health is highlighted, emphasizing the focus on exercise, sleep, mental fitness, and nutrition.
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