Improving Sleep Habits with Wearables

In this chapter, the speakers discuss the complexities of sleep and how wearables can help improve sleep habits. They emphasize the importance of creating the right conditions for restful sleep and mention behavior changes such as getting sunlight in the morning and avoiding stimulating lights before bedtime. They also highlight the need for real-time feedback and mention an app called aim 7 that provides exact recommendations for exercise, sleep, and mental fitness.